Things you should learn to do when you are in rage

When you were in a fight, it is really a human nature to speak harsh words to the other party. However, there are a few steps to prevent that from happening (sources from Ai FM).

1. Before you could say something to the other party, imagine that you were a flower.

Why flowers? Flowers will always have nice fragrant. Therefore, when you imagine that you were a flower, eventually, you would say something nicer.

2. You have already imagined that you were a flower and you actually talked nicely to the party. However, you were still mad. What can you do? Just take a nice deep breath.

Most people could not breathe properly when they were in a bad mood. I am too mad that I could hardly breathe. Well, there is a right way to do it – Exhale before you took a nice deeeeeeeeeep breath. You will feel better. Handle your own emotion before you handle the problem.

3. If taking a nice deep breath is still hopeless, another way is to leave the place.

When you are in the state of being angry, your eyes glazed over in which may affect your emotion. Therefore, leave the place. If you were having a fight with who-who-who, let’s say in the kitchen, leave the kitchen and go somewhere else. Leaving the house would be the best option lol Leaving the place is neither losing the fight nor avoiding the problem. It is for you to have a place for yourself to calm and handle your own emotion before you handle the problem.

4. Or if you have nowhere to go, what you can do is to do something fun.

For example, you can listen to music or sing along with the music or dance or pc games. This is another way for you to handle your own emotion before you handle the problem.

Communication is an art as well. Always ask yourself Why are you angry? Why are you upset? How are you doing today? If you do not know how to communicate with yourself, you will not be able to communicate with others. Therefore, when it comes to an arguments, always remember to handle your own emotion before you could handle the problem =)

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